Writing on spatial nervous system design: how light, sound, air, temperature, movement and proximity shape attention, stress and human performance, in workplaces, in the spaces founders work from, and in the environments where children learn.
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Every wall, every light, every texture is talking to your nervous system. Most of it is talking too loudly. These essays are how we begin to turn the volume down.
Latest essay
Neurodivergency · 7 min read
"So many women reach their thirties, forties, even fifties before anyone tells them the truth. Their brain was never broken. It was just never seen."
Read the essay →For the tired body
"The part of this problem that almost nobody costs does not present as a wellbeing issue at all. It presents as a building."
"Up to 80% of autistic women were misdiagnosed first. Why a whole generation went unseen, and what finally helps at home."
"Her paper was not translated into English until 2020. Ninety three years, and what that century cost the women who went unseen."
"The science behind the mental load, why it is not your fault, and what finally helps you put it down."
"Why no breathwork, cold plunge or magnesium can override a space your nervous system reads as unsafe."
"The person is not the problem. The room is asking too much of them."
"The reason your shoulders are still up at 7pm might be sitting around you, eight to ten hours a day."
"Sometimes anxiety does not start in your mind. It starts in the room you wake up in."
"It is not your discipline. It is the layer underneath that tidying up was never designed to reach."
"The cognitive science of why your home needs systems your brain can run on autopilot, not less stuff."
For children and family
"Bedtime takes ninety minutes. The science of light, temperature, and the sensory corner that changes everything for neurodivergent children."
"The air inside your home is often more polluted than outside. The hidden chemicals in your paint, couch, and cleaning sprays, and what to switch first."
"A nursery is not for the photo. It is the first space that teaches a brand new brain what calm feels like."
"Wood, linen, wool, cotton. A guide to choosing natural materials that support a child's sensory development and reduce toxic load."
"What surrounds a child is part of how that child learns, and it is the part nobody briefs."
"The way a home is designed either supports honest communication or quietly undermines it. Spaces that help families actually hear each other."
"Montessori is not a shelf. It is a philosophy that changes how you think about every room your child moves through."
Foundations
"Biophilic design is not decoration. It is regulation. The science of why your nervous system needs daily contact with the living world."
"Environmental wellbeing is the discipline that sits between architecture and neuroscience. The science of how designed spaces shape how we feel."
"It is not decoration. It is contact with the living world. The science behind why fresh flowers in a room change how people feel inside it."
The Environment Reset
A six-week online program for founders and entrepreneurs. See what your environment is costing your focus and energy, and learn to make any space you work in perform for your nervous system.
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